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May We Suggest?

Healthy menu selections at local restaurants -

Reviewed by Carson Valley Medical Center’s Registered Dietitian Renie Tharp, R.D.


Tahoe Ridge Winery, Marketplace & Bistro

Located at 1644 Highway 395 Minden, NV 89423


Kathy’s Quesadilla – light on cheese
Bruschetti Duo – light on gorgonzola
Cajun-Barbecued Shrimp without BBQ sauce
Untraditional Ahi Slider
Fresh Tasting Room Salad
Caesar Salad – dressing on side
Harvest Salad – dressing on side
Grilled Portobello Mushrooms – light on cheese
Homemade broth-type soups
Grilled Salmon with Sauvignon Blanc Sauce
Vegetarian Combination Pizza – light on the cheese
Fired Up Chicken Pizza – light on the cheese
Peppered Shrimp Pizza – light on the cheese


Country Club Restaurant & Bar

1029 Riverview Dr. Gardnerville, NV 89410


Soups, including Navy Bean
Hamburger – no dressing or cheese
Grilled Ortega Chicken Breast Sandwich – no cheese
Grilled Chicken Breast – no fries or macaroni
Salmon Steak


Café Girasole

Located at 1483 Highway 395 N #A Gardnerville, NV 89410


Carson Valley Turkey Sandwich – no cream cheese
Leslie’s Chicken Salad – no added mayo
Serendipity – light on the goad cheese
The Yoga Loft – light on the feta cheese
Greek Salad
Garden Salad
Thai Peanut Wrap – sauce on the side
Broth-type soups including Tomato Basil or Mulligatawny